TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
2 BURPEES OVER THE BAR EVERY MIN ON THE CLOCK WHILE DOING;
50- D/L 135/185
30-POWER CLEANS95/135
THEN…
200 MT OH WALK WITH PLATE 25/45
50- D/L 135/185
30-POWER CLEANS95/135
THEN…
200 MT OH WALK WITH PLATE 25/45