SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
Buy in
100 DUBS
3 RDS
400 MT RUN
30 WALL BALLS
20 HANG POWER SNATCHES 65/95
100 MT FARMERS CARRY
Buy out
100 DUBS
100 DUBS
3 RDS
400 MT RUN
30 WALL BALLS
20 HANG POWER SNATCHES 65/95
100 MT FARMERS CARRY
Buy out
100 DUBS