THURSDAY
CrossFit Hardcore Warm-up
Metcon (Time)
TABATA WARM UP
8 RDS
20 SECS ON 10 SECS OFF
SIT UPS
AIR SQUATS
HOLLOW ROCS
COUNT TOTAL REPS
8 RDS
20 SECS ON 10 SECS OFF
SIT UPS
AIR SQUATS
HOLLOW ROCS
COUNT TOTAL REPS
REST 2 MIN
WOD
21-15-9
FRONT SQUATS 85/115
TOES TO BAR
PUSH PRESS