Crossfit

The Best Workout In Pompano Beach

by

CrossFit WOD, September 11, 2017

Share
MONDAY

CrossFit Hardcore Warm-up
Metcon (Time)
WORK UP TO 1 REP MEDIUM/HEAVY WEIGHT
PUSH PRESS

WOD
1 MILE
50 THURSTERS 55/75
30 PULL UPS