Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, September 9, 2017

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SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
8 RDS
8-TOES TO BAR
8-FRONT RACK LUNGES 65/95
8- BOX JUMP OVERS
8- HANG P CLEANS
200 MT RUN