Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, August 30, 2017

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WED

CrossFit Hardcore Warm-up
Metcon (Time)
2 RDS
400 MT RUN
20 WALL BALLS
1- ROPE CLIMB

NO REST

2 RDS
400 MT RUN
10 SQUAT SNATCHES 65/95
1-ROPE CLIMB