TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
D/L
10- 15 MINS
WORK UP TO 1REP MEDIUM TO HEAVY WEIGHT D/L
10- 15 MINS
WORK UP TO 1REP MEDIUM TO HEAVY WEIGHT D/L
4 RDS
15-D/L 135/185
30 DUBS
15 PULL UPS
30 SIT UPS