Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, August 26, 2017

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SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
3 RDS
400MT RUN
20- FRONT RACK LUNGES65/95
20- SIT UPS
200 MT RUN
15-THRUSTERS
15 SIT-UPS