SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
90 DUBS
800 MT RUN
70 SIT UPS
60-HANG POWER CLEANS 65/95
50-KB SWINGS 35/55
400 MT RUN
30 TOES TO BAR
200 MT RUN
10-BURPEES
800 MT RUN
70 SIT UPS
60-HANG POWER CLEANS 65/95
50-KB SWINGS 35/55
400 MT RUN
30 TOES TO BAR
200 MT RUN
10-BURPEES