Crossfit

The Best Workout In Pompano Beach

by

CrossFit WOD, August 9, 2017

Share
WED

CrossFit Hardcore Warm-up
Metcon (Time)
1RD
20 STRICT PRESS 65/95
80 DUBS

2RDS
15 PUSH PRESS 85/115
30 SIT UPS

3 RDS
10 PUSH JERKS 95/135
400 MT RUN