SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
Saturday
4 rds
15-Back Squats 65/95
30 Dubs
15 Wall Ball
30 hollow rocks
15 Burpees
200 mt run with ball
4 rds
15-Back Squats 65/95
30 Dubs
15 Wall Ball
30 hollow rocks
15 Burpees
200 mt run with ball