SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
1 MILE RUN
90 DUBS
80 SIT UPS
70 DUBS
60 POWER CLEANS 65/95
50 DUBS
40 PUSH PRESS
30 DUBS
20 FRONT RACK LUNGES
10 DUBS
800 MT RUN
90 DUBS
80 SIT UPS
70 DUBS
60 POWER CLEANS 65/95
50 DUBS
40 PUSH PRESS
30 DUBS
20 FRONT RACK LUNGES
10 DUBS
800 MT RUN