FRIDAY
Metcon (Time)
50 POWER SNATCHES 55/75
EVERY TIME YOU DROP THE BAR
25 AIR SQUATS( NO RACKING ALLOWED)
30 TOES TO BAR
15 AIR SQUATS EVERY TIME YOU COME OFF THE BAR
FINISH WITH A 200 MT ROW
EVERY TIME YOU DROP THE BAR
25 AIR SQUATS( NO RACKING ALLOWED)
30 TOES TO BAR
15 AIR SQUATS EVERY TIME YOU COME OFF THE BAR
FINISH WITH A 200 MT ROW
CrossFit Hardcore Warm-up