July 20, 2017 by arnieCrossFit WOD, July 20, 2017 Share THURSDAY CrossFit Hardcore Warm-up Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 15 D/L 105/155 200 MT RUN 10 MIN AMRAP 15 BOX JUMPS 200 MT RUN
