Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, July 19, 2017

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WED

CrossFit Hardcore Warm-up
Metcon (Time)
4 RDS
15 BACK SQUATS 95/135
15 HAND R PUSH UPS
100 MT FARMER CARRY
1 ROPE CLIMB
15 WALL BALLS