HAPPY BIRTHDAY GABBY AKA THUNDA
CrossFit Hardcore Warm-up
Metcon (Time)
2 RDS
36 HANG POWER CLEANS65/95
36 KB SWINGS 35/55
36 DUBS
36 SIT UPS
400 MT RUN
36 PULL UPS
36 HANG POWER CLEANS65/95
36 KB SWINGS 35/55
36 DUBS
36 SIT UPS
400 MT RUN
36 PULL UPS