July 12, 2017 by arnieCrossFit WOD, July 12, 2017 Share WED CrossFit Hardcore Warm-up Metcon (Time) 4 RDS 4 BAR MU ( MOD 4 PULL UPS + 4 PUSH UPS) 8 SQUAT SNATCHES 65/95 400 MT RUN 12 BOX JUMPS
