July 8, 2017 by arnieCrossFit WOD, July 8, 2017 Share SATURDAY CrossFit Hardcore Warm-up Metcon (Time) 5rds 400 MT RUN 15 THRUSTERS 65/95 3 RDS OF CINDY( 5 PULL UPS,10 PUSH UPS,15 AIR SQUATS)
