FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
BUY IN
7 RING MU ( MOD 7 RING DIPS,WORK ON YOUR DIPS)
7 RING MU ( MOD 7 RING DIPS,WORK ON YOUR DIPS)
ISABELL
30 SNATCHES 95/135( FULL OR POWER)
30 BOX JUMPS
BUY OUT
7-RING MU