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Crossfit

The Best Workout In Pompano Beach

July 4, 2017 by arnie

CrossFit WOD, July 4, 2017

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HAPPY 4TH OF JULY

CrossFit Hardcore Warm-up
Metcon (Time)
PARTNER WOD
BULL 2 rds
200 DUBS
50 OHS 95/135
50 PULL UPS
1 MILE RUN

US MARINE CORPS CAPTAIN BRANDON BULL BARRETT,27,OF MARION INDIANA,WAS KILLED ON MAY 5,2010 WHILE SUPPORTING COMBAT OPERATIONS IN HELMAND PROVINCE AFGHANISTAN.

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