BARBELL TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
6 RDS
6-D/L 95/135
6-HANG POWER CLEANS
6-FRONT SQUATS
6-D/L 95/135
6-HANG POWER CLEANS
6-FRONT SQUATS
THEN
3 RDS
30 AIR SQUATS
20 HAND R PUSH UPS
10 PULL UPS