MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
20- POWER CLEANS 95/135
20- SHOULDER TO OVER HEAD
20- HOLLOW ROCKS
15 POWER CLEANS
15 STOH
15 HOLLOW ROCKS
10 POWER CLEANS
10 STOH
10 HOLLOW ROCKS
1 MILE RUN
20- SHOULDER TO OVER HEAD
20- HOLLOW ROCKS
15 POWER CLEANS
15 STOH
15 HOLLOW ROCKS
10 POWER CLEANS
10 STOH
10 HOLLOW ROCKS
1 MILE RUN