WED
Warm-up
Metcon (AMRAP – Rounds)
7 MINS CAP
3 RDS
8 /12 BIKE CAL
16 D/L 105/155
REST 2 MINS
7
CrossFit WOD, May 15, 2019
7 MINS CAP
3 RDS
8 /12 BIKE CAL
16 D/L 105/155
REST 2 MINS
7