WEDNESDAY
Warm-up
Metcon (Time)
21-18-15-12-9-6-3
KB SWINGS
KB SWINGS
AFTER EACH ROUND
15 AB MAT SIT UPS
30 DUBS
RX 35/55
RX+ 45/70
AFTER EACH ROUND
15 AB MAT SIT UPS
30 DUBS
RX 35/55
RX+ 45/70