MONDAY
Warm-up
Metcon (Time)
WARM UP
10X 50 MT SPRINTS ON 30 SEC
10X 50 MT SPRINTS ON 30 SEC
50 D/L 105/155
40 POWER CLEAN 85/115
3 BURPEES OVER THE BAR EVERY MIN ON THE CLOCK WHILE DOING BARBELL WORK!
1 MILE RUN!