WED
Warm-up
Metcon (Time)
WARM UP
2 RDS
10 CAL ON THE BIKE
10 GOOD MORNINGS WITH EMPTY BAR
10 FRONT SQUATS WITH EMPTY BAR
2 RDS
10 CAL ON THE BIKE
10 GOOD MORNINGS WITH EMPTY BAR
10 FRONT SQUATS WITH EMPTY BAR
5 RDS
21 WALL BALLS
100 MT PLATE OH CARRY 25/45
9-D/L 155/225