Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, February 19, 2019

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MURPH PREP

Warm-up
Metcon (Time)
800 MT RUN
1-2-3-4-5-6-7-8-9-10
BURPEE PULL UP
20 AIR SQUATS AFTER EVERY ROUND
1 MILE