THURSDAY
CrossFit Hardcore Warm-up
Metcon (Time)
21-15-9-3
D/L 95/135
PUSH JERKS
TOES TO BAR
ROW/BIKE CAL
D/L 95/135
PUSH JERKS
TOES TO BAR
ROW/BIKE CAL
1- ROPE CLIMB AFTER EACH RD
1- ROPE CLIMB AFTER EACH RD