FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
PARTNER WOD
BUY IN
400 MT OH WALK W PLATE 25/45 SWITCH WHENEVER YOU WANT.
1000 MT ROW(500 MT EACH)
60 THRUSTERS 65/95
800MT RUN(TOGETHER)
60 BACK SQUATS
60/80 CAL BIKE SWITCH EVERY 20 CAL
60 PUSH PRESS
BUY OUT
400 MT OH WALK WITH PLATE