TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
ANNIE
50-40-30-20-10
DUBS
SIT UPS
10 POWER SNATCHES AFTER EACH ROUND 65/95
50-40-30-20-10
DUBS
SIT UPS
10 POWER SNATCHES AFTER EACH ROUND 65/95
AFTER THE WOD
ROW/BIKE
30 CAL