WED
CrossFit Hardcore Warm-up
Metcon (Time)
BUY IN
400 MT OH WALK WITH A PLATE 25/45
400 MT OH WALK WITH A PLATE 25/45
5RDS
15 D/L
10 HANG POWER CLEANS
5 FRONT SQUATS
BUY OUT
20M MT OH WALK 25/45
RX 95/135
RX+105/155