TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
5 MIN STRETCHING
WARM UP
200 MT JOG
5 PUSH UPS
5 GOOD MORNING
10 AIR SQUATS
WOD
800 MT RUN
15 D/L 135/185
3 RDS OF CINDY( 5 PULL UPS, 10 PUSH UPS,15 AIR SQUATS)
400 MT RUN
15 D/L
3 RDS OF CINDY
200 MT RUN
15 D/L
3 RDS OF CINDY