TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
75 POWER SNATCHES 55/75
EVERY TIME YOU DROP THE BAR RUN A 400 MT
(NO RACKING ALLOWED)
ANNIE
50-40-30-20-10
DUBS
SIT-UPS
EVERY TIME YOU DROP THE BAR RUN A 400 MT
(NO RACKING ALLOWED)
ANNIE
50-40-30-20-10
DUBS
SIT-UPS