SATURDAY
CrossFit Hardcore Warm-up
Metcon
4 RDS
5-POWER SNATCHES 85/115
10- CLUSTERS 85/115
20 HOLLOW ROCKS
3 RDS OF CINDY( 5 PULL UPS,10 PUSH UPS,15 AIR SQUATS)
400 MT RUN
5-POWER SNATCHES 85/115
10- CLUSTERS 85/115
20 HOLLOW ROCKS
3 RDS OF CINDY( 5 PULL UPS,10 PUSH UPS,15 AIR SQUATS)
400 MT RUN