Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, January 6, 2018

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SATURDAY

CrossFit Hardcore Warm-up
Metcon
3 RDS
10- POWER SNATCHES 65/95
5 OHS
200 MT RUN
30 DUBS
15- SIT UPS
200- MT RUn
10 BURPEES