June 24, 2017 by arnieCrossFit WOD, June 24, 2017 Share SATURDAY CrossFit Hardcore Warm-up Metcon (Time) 4-RDS 10 -HANG SQ CLEANS 85/115 200 MT RUN 10 TOES TO BAR 4RDS 10- POWER CLEANS 200 MT RUN 10- T2B
