HAPPY 13TH BIRTHDAY LEAH
Warm-up
Metcon (AMRAP – Rounds and Reps)
10-15 MIN
BENCH DAY!
5-4-3-2-1-1-1
BENCH DAY!
5-4-3-2-1-1-1
20 MIN AMRAP
13 FRONT SQUATS 65/95
13 BOX JUMPS
13 PUSH UPS
30 SIT UPS
EVERY 5 MIN