• Join
    • Drop In
    • Membership Plans
  • Programs
  • Schedule
  • About Us
    • Schedule
    • Pricing
    • Coaches
  • Contact
  • WOD
Crossfit

Crossfit

The Best Workout In Pompano Beach

April 2, 2019 by arnie

CrossFit WOD, April 2, 2019

  • Facebook Icon
  • Twitter Icon
  • Pinterest Icon
  • Mail Icon
Share
HAPPY BIRTHDAY TOMMIE AKA BT HAPPY BIRTHDAY TODD!

Warm-up
Metcon (Time)
FOR TIME
BUY IN 4 BAR MU
55 DUBS
43 THRUSTERS 65/95
55 DUBS
43 PULL UPS
55 DUBS
43 STOH
55 DUBS
43 PUSH UPS
BUY OUT 3 BAR MU

RX 65/95
RX+ 85/115

Primary Sidebar

    ONE CLASS FREE