THURSDAY
Warm-up
Power Clean (1-1-1-1-1-1)
Metcon (Time)
6 RDS
10 POWER CLEANS
200 MT RUN
20 SIT UPS
10 POWER CLEANS
200 MT RUN
20 SIT UPS
RX 85/115
RX+ 105/155
RX 85/115
RX+ 105/155