Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, February 21, 2019

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THURSDAY

Warm-up
Power Clean (1-1-1-1-1-1)
Metcon (Time)
6 RDS
10 POWER CLEANS
200 MT RUN
20 SIT UPS

RX 85/115
RX+ 105/155