WED
Warm-up
Metcon (Time)
200 MT ONE ARM FARMERS CARRY KB OR DB 35/55
50 SIT UPS
50 GROUND TO OH USING A PLATE 25/45
50 LUNGES IN PLACE WITH PLATE OH
50 SIT UPS
200 MT ONE ARM FARMERS CARRY
50 SIT UPS
50 GROUND TO OH USING A PLATE 25/45
50 LUNGES IN PLACE WITH PLATE OH
50 SIT UPS
200 MT ONE ARM FARMERS CARRY
Metcon (Calories)
3:00 MIN MAX CAL BIKE
REST 3 MIN
3 MIN MAX CAL BIKE
GOAL: BOTH RDS WITHIN 3 CAL OF EACH OTHER
REST 3 MIN
3 MIN MAX CAL BIKE
GOAL: BOTH RDS WITHIN 3 CAL OF EACH OTHER
PENALTY
FOR EVERY CAL NOT WITHIN 3 OF THE PREVIOUS RD YOU"LL PAY7 BURPEES AT THE END OF WORKOUT.
TEAMS OF 2 SO YOU CAN KEEP TRACK OF YOUR PARTNER’S CAL!