MONDAY
Warm-up
COMPLEX (2+2+1)
SPEND 15 MIN
2 CLEAN PULL + 2 HANG POWER CLEAN + 1 FRONT SQUAT
BUILD TO A CHALLENGING COMPLEX AND PERFORM 4 SETS AT THAT WEIGHT.
2 CLEAN PULL + 2 HANG POWER CLEAN + 1 FRONT SQUAT
BUILD TO A CHALLENGING COMPLEX AND PERFORM 4 SETS AT THAT WEIGHT.
Metcon (AMRAP – Reps)
4 MIN CAP X 4 (1 MIN REST IN BETWEEN)
20 THRUSTERS 65/95
200 MT RUN
AS MANY DECK SQUATS WITH TIME REMAINING
20 THRUSTERS 65/95
200 MT RUN
AS MANY DECK SQUATS WITH TIME REMAINING
rest 1 min after each rd
SCORE = TOTAL OF DECK SQUATS
RX+85/115
SCALE AS NEEDED! THE GOAL IS TO STAY CONSISTENT AND FINISH ALL 4 ROUNDS UNDER THE CAP !