FRIDAY
Warm-up
Metcon (Time)
800 MT RUN
70 SIT UPS
60 WALL BALLS
50 CLEAN & JERK
10 REPS 65/95
10 REPS 85/115
10 REPS 95/135
10 REPS 105/155
10 REPS 115/185
70 SIT UPS
60 WALL BALLS
50 CLEAN & JERK
10 REPS 65/95
10 REPS 85/115
10 REPS 95/135
10 REPS 105/155
10 REPS 115/185