THURSDAY
Warm-up
Front Squat (1-1-1-1-1-1)
Metcon (Time)
12-8-6
PISTOL SQUATS
D/L 155/225
PISTOL SQUATS
D/L 155/225
3-6-9
BAR MU (DIPS+ PULL UPS)
FRONT SQUATS 95/135
BURPEES OVER THE BAR