TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
SUICIDE RUN OUTSIDE X2 WITH A 30 SECS REST IN BETWEEN
AFAP
SUICIDE RUN OUTSIDE X2 WITH A 30 SECS REST IN BETWEEN
AFAP
WOD
4 RDS
20 PUSH PRESS
200 MT RUN
20 DB POWER SNATCH 20/30
10 BURPEES OVER DB
RX 65/95
RX+ 85/115