March 25, 2018 by arnieCrossFit WOD, March 26, 2018 Share MONDAY CrossFit Hardcore Warm-up Metcon (Time) 1MILE RUN 1-2-3-4-5-6-7-8-9-10 HANG SQUAT CLEAN 95/135 BURPEE PULL UPS BUY OUT 200 MT FARMER CARRY
