WED
CrossFit Hardcore Warm-up
Metcon
0-5 MIN
800 MT RUN
KB SWINGS(AS MANY AS YOU CAN)
800 MT RUN
KB SWINGS(AS MANY AS YOU CAN)
MIN 5-10
800 MT RUN
SDLHP 55/75
MIN 10-15
400 MT RUN
POWER SNATCHES
MINT 15-20
400 MT RUN
SIT UPS
KEEP TRACK TO YOUR TOTAL REPS