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Crossfit

The Best Workout In Pompano Beach

November 29, 2017 by arnie

CrossFit WOD, November 29, 2017

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WED

CrossFit Hardcore Warm-up
Metcon
0-5 MIN
800 MT RUN
KB SWINGS(AS MANY AS YOU CAN)

MIN 5-10
800 MT RUN
SDLHP 55/75

MIN 10-15
400 MT RUN
POWER SNATCHES

MINT 15-20
400 MT RUN
SIT UPS

KEEP TRACK TO YOUR TOTAL REPS

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