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Crossfit

The Best Workout In Pompano Beach

October 30, 2017 by arnie

CrossFit WOD, October 30, 2017

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monday

CrossFit Hardcore Warm-up
Metcon
800 mt run
15 squat cleans 65/95
15 shoulder to over head
20 kb swings 35/55

400 mt run
15 squat cleans
15 stoh
20 kb swings

200 mt run
15 squat cleans
15 stoh
20 kb swings

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