monday
CrossFit Hardcore Warm-up
Metcon
800 mt run
15 squat cleans 65/95
15 shoulder to over head
20 kb swings 35/55
15 squat cleans 65/95
15 shoulder to over head
20 kb swings 35/55
400 mt run
15 squat cleans
15 stoh
20 kb swings
200 mt run
15 squat cleans
15 stoh
20 kb swings