SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
4 RDS
20-D/L 135/185
20- PULL-UPS
20-WALL BALLS
40 DUBS
RD 1-400 MT
RD2-800 MT
RD 3-400 MT
RD 4-800 MT
20-D/L 135/185
20- PULL-UPS
20-WALL BALLS
40 DUBS
RD 1-400 MT
RD2-800 MT
RD 3-400 MT
RD 4-800 MT