June 7, 2017 by arnieCrossFit WOD, June 7, 2017 Share WED CrossFit Hardcore Warm-up Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 200 MT RUN 10 PULL UPS Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 10 KB SWINGS 55/70 200 MT RUN
