June 7, 2017 by arnie

CrossFit WOD, June 7, 2017

WED

CrossFit Hardcore Warm-up

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP
200 MT RUN
10 PULL UPS

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP
10 KB SWINGS 55/70
200 MT RUN