GRAB A PARTNER! SATURDAY
Metcon (Time)
PARTNER WOD
3 RDS EACH (RELAY STYLE)
PARTNER 1-RUN 100 MT
PARTNER 2- 15 AIR SQUATS
3 RDS EACH (RELAY STYLE)
PARTNER 1-RUN 100 MT
PARTNER 2- 15 AIR SQUATS
THEN
80- POWER SNATCHES 65/95
80- BACK SQUATS
400 MT RUN TOGETHER
40-BURPEES OVER PARTNER
40-TOES TO BAR
400 MT RUN TOGETHER
CrossFit Hardcore Warm-up